Where compassion meets brain science—for kids, teens, and adults wired differently.
All are welcome!
● Featured Article
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Attention-Deficit/Hyperactivity Disorder (ADHD) is often seen as a problem with attention and behavior, but it is more than that. Learning can also be affected by ADHD. At the core of ADHD are the effects on the brain’s executive functioning skills that we rely on to plan, organize, remember, and regulate…
● Latest Articles
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ADHD and Emotional Regulation: Why the Struggle is Real!
Attention-Deficit/Hyperactivity Disorder (ADHD) is deeply tied to emotional regulation, a challenge that is often overlooked. For many with ADHD, emotions come in fast and intense,…
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A Closer Look Into ADHD: Causes and Functioning
Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t about being distracted, and it’s definitely not about being lazy. It’s a brain-based difference that impacts how we regulate attention, emotions,…
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Understanding ADHD: From a Clinical and Educational Perspective
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental disorders in children, and yet, it remains one of the most misunderstood. Whether you’re…
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Welcome to the Blog: A Space for ADHD Minds, Big Feelings, and Brain-Based Insight
Hi there—and welcome!I’m so grateful you found your way here. I’m Pam, a school psychologist in Southern California, a late-diagnosed ADHDer, and someone who’s deeply…
● About Me
Hi, I’m Pam—a school psychologist in Southern California with a passion for supporting neurodivergent minds. I’ve worked in public schools for the past four years, helping students and families navigate learning, emotions, and self-understanding. I was diagnosed with ADHD later in life, which deeply reshaped how I view my work, myself, and the unique ways our brains function. This space is where I bring together my experience, insight, and heart to support others who are wired differently. I’m so glad you’re here.
The Mindful Neurodivergent 